Potatoes have comforting properties and are delicious – that’s why they are loved all over the world. Here’s why they are the perfect food for you:

1. Instant Mood Booster

Carbs in potatoes help to digest food easily as well as helps to increase serotonin levels thus improving one’s mood instantly.

2. Ultimate Energy Source

Potatoes are rich in starch, thus they provide long lastincg without the problem of feeling tired like others.

3. Versatile in Cooking

Potatoes are known for their versatility, It can be prepared in variety of ways including mashed potatoes and fried or be added in curries as well.

4. Keeps You Full for Longer

The rich fiber and starch content of potatoes helps to keep one satiated for longer helps with controlling weight.

5. A Budget-Friendly

Superfood Affordalbe, nutritious and filling, potatoes should be consumed especially during times of financial crisis.

Creative Ways To Enjoy Potatoes

Healthy fries: Bake potato wedges instead of deep frying them.

Stuffed potatoes: Veggies, cheese or beans can be stuffed inside the baked potatoes for a wholesome dish.

Potato pancakes: Grating the potatoes and frying them makes it crispy and tasty.