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The potato is a starchy vegetable that can benefit health. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin C, B6, and potassium, which can help with heart and digestive health.
Source : medicalnewstoday
May Help Fight Bacteria
May Have Anticancer Effects
May Reduce Inflammation
Has Antioxidant Effects
Helps Control Blood Sugar
Provides Many Nutrients
Source : verywellhealth
Blood pressure
Weight control
Improved gut health
Bone health
Heart health
Inflammation
Digestion and regularity
Metabolism
Immunity
Source : healthifyme
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